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COLD PRESSED JUICES

Get ready to experience the ultimate in healthy and delicious drinks with cold pressed juices! These amazing beverages are made by using a press to extract juice from fruits vegetables, resulting in a nutrient-packed and flavorful drink that is bursting with vitamins and minerals.

We press all of our own juices in house and bottle for your convenience.

To learn more about the potential benefits of each juice, click here.

NATURAL GLOW orange, carrot, ginger, lemon, cayenne

190cal per 16oz

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THE YOGI cucumber, spinach, apple, kale

175cal per 16oz

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SWEET BEET beet, apple, cucumber, lemon, ginger

170cal per 16oz

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CAFE MOCHA organic activated almonds, h20, cold brew, agave, cacao

290cal per 16oz

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MERMAID LEMONADE h2o, organic blue spirulina, lemon, agave

65cal per 16oz

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CHARCOAL LEMONADE h20, activated charcoal, lemon, agave

65cal per 16oz

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COCO LOCO pineapple, lime, ginger, coconut water

275cal per 16oz

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COOL AS A CUCUMBER apple, pear, pineapple, cucumber, lime, ginger

335cal per 16oz

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MEAN GREEN kale, spinach, romaine, parsley, cucumber, celery, apple, lemon

190cal per 16oz

 

TURMERIC SUNRISE apple, pear, carrot, celery, lemon, ginger, turmeric

150cal per 16oz

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LIQUID GOLD grapefruit, apple, orange, lemon, ginger, coconut water

240cal per 16oz

 

GREEN GODDESS spinach, orange, lemon, apple, ginger, celery

165cal per 16oz

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ALMOND MYLK h2o, organic activated almonds, cinnamon, agave, sea salt

290cal per 16oz

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DRAGON FRUIT LEMONADE h2o, organic dragon fruit, lemon, agave

65cal per 16oz

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SERENITY watermelon, pineapple, ginger *available April - Sept.

130cal per 16oz

PLANT BASED SMOOTHIES

Plant-based smoothies are an excellent way to enhance your health! These tasty beverages are brimming with raw ingredients, essential nutrients and, most importantly, are free of added sugars, making them an ideal option for those to improve their overall wellness.

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MOCHA MACA banana, cold brew, almond butter, cacao, maca, cinnamon, GF oats, agave, organic homemade oat milk​

335cal, 8g protein per 16oz

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PB+J organic acai, peanut butter, organic blueberry, banana, organic homemade almond mylk

435cal, 11g protein per 16oz

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BLACK BUDDHA organic blueberries, banana, kale, almond butter, activated charcoal, organic vegan vanilla protein, organic homemade almond mylk

480cal, 21g protein per 16oz

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OATMEAL PEAR pear, banana, ginger, almond butter, GF oats, agave, cinnamon, organic homemade oat milk

425cal, 8g protein per 16oz

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GLOWING GREEN banana, pineapple, spinach, lime, wheatgrass, coconut water

200cal, 5g protein per 16oz

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DRAGONBERRY organic dragon fruit, orange, strawberry, banana,

coconut water

270cal, 4.5g protein per 16oz

BERRY BLAST organic dragon fruit, strawberry, organic blueberry, avocado, ginger, local honey, organic homemade almond mylk

300cal, 3g protein per 16oz

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BREAKFAST SMOOTHIE banana, organic blueberries, GF oats, almond butter, flax, organic homemade oat milk

500cal, 14g protein per 16oz

 

PEANUT-BUTTER BANANA peanut butter, banana, organic homemade almond mylk

305cal, 9.5g protein per 16oz

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SPICE OF LIFE apple, banana, ginger, flax, honey, sea salt, cinnamon, turmeric, almond butter, organic homemade almond mylk

465cal, 9g protein per 16oz

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KALE YEAH kale, spinach, apple, banana, flax, organic homemade almond mylk

320cal, 13g protein per 16oz

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APRIL SPECIAL*

GOLDEN HOUR passion fruit, pineapple, banana, turmeric, coconut water

232cal, 3g protein per 16oz

SMOOTHIE BOWLS

Here's an exciting way to take your health to the next level - organic acai and smoothie bowls! These superfoods are loaded with nutrients that can help you shed pounds, boost your energy, and achieve overall wellness. Don't settle for boring meals when you can indulge in the amazing benefits of organic acai and smoothie bowls. 

ACAI BOWL blended organic acai + banana, topped with strawberries, blueberries, pineapple, coconut flakes, granola & local honey drizzle

365 calories, 4g protein

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DRAGON FRUIT blended organic dragon fruit + banana, topped with pineapple, strawberry, coconut flakes & local honey drizzle

400 calories, 4g protein

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CHUNKY MONKEY organic acai and banana blended and topped with banana, cacao nibs, chia seeds, local honey & almond butter drizzle, cinnamon sprinkle

500 calories, 11g protein

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PB LOVER organic acai base topped with strawberry, blueberry, granola, coconut, goji berries, cacao nibs, & peanut butter drizzle

500 calories, 11g protein

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BLUE LAGOON organic mango, banana & blue spirulina base topped with strawberry, kiwi, granola, goji berries & local honey drizzle

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CRAN-APPLE ACAI

organic acai + banana base, topped with sliced apple, granola, dried cranberry, walnuts, almond butter & local honey drizzle, cinnamon sprinkle

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COCOA BLISS organic acai, banana, strawberries, organic cacao, vegan + organic vanilla protein, organic agave base topped with strawberry, banana, granola & vegan + organic hazelnut cacao drizzle

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VEGAN FOOD

Raw ingredients are an absolute game-changer in plant-based meals! They're bursting with nutrients and enzymes that can be lost during cooking, making them even more beneficial for your health. So, get ready to take your health to the next level with raw ingredients in our plant-based meals!

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VEGGIE LOVER'S SALAD heritage spring mix, carrot, cucumber, cherry tomato, avocado, chickpeas, plant-based feta, homemade maple Dijon vinaigrette

 

KALE & HUMMUS WRAP chopped kale, cucumber, avocado, sunflower seeds, drizzled with our homemade vegan maple Dijon vinaigrette, organic homemade hummus & served on a garden-herb spinach wrap

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HARVEST GARDEN SALAD heritage spring mix, dried cranberry, apple, walnuts, avocado, plant-based feta, homemade honey poppy seed dressing

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MEDITERRANEAN WRAP spinach, cucumber, avocado, olives, red pepper, red onion, organic homemade hummus served on a garden-herb spinach wrap

BREAKFAST WRAP a whole wheat tortilla spread with almond butter and filled with sliced strawberries, granola, bananas, cinnamon and lightly drizzled with local honey

 

OVERNIGHT OATS organic GF oats soaked overnight in our organic homemade almond mylk, with chia seeds, agave, sea salt, cinnamon & topped with blueberries, strawberries, and walnuts

350 calories, 12g protein

 

POWER PROTEIN BALLS organic GF oats, peanut butter, chia seeds, agave, cinnamon, sea salt, ground flax

100 calories, 6.5g protein

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CHOCOLATE PEANUT BUTTER CHIA PUDDING chia seeds, soaked in homemade almond mylk, maple syrup, peanut butter, cacao, vanilla extract, cinnamon, & sea salt. Topped with strawberries, banana + hazelnut cacao drizzle

400 calories, 16g protein

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STRAWBERRY PROTEIN CHIA PUDDING chia seeds soaked in homemade almond mylk, strawberries, local honey, maca, vanilla extract, vegan vanilla protein, & sea salt. Topped with granola, cacao nibs, banana + almond butter drizzle

400 calories, 16g protein

Health in Hand stands as Spartanburg's premier wellness cafe, offering a wide array of organic acai bowls, raw smoothies, nutritious fare, cold pressed juices, and other health-conscious delights. Proudly locally owned and operated since 2015, our establishments are a hub for mindful eating and rejuvenation in the heart of the communities we serve.

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