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COLD PRESSED JUICES

Get ready to experience the ultimate in healthy and delicious drinks with cold pressed juices! These amazing beverages are made by using a press to extract juice from fruits vegetables, resulting in a nutrient-packed and flavorful drink that is bursting with vitamins and minerals.

We press all of our own juices in house and bottle for your convenience.

To learn more about the potential benefits of each juice, click here.

NATURAL GLOW orange, carrot, ginger, lemon, cayenne

190cal per 16oz

THE YOGI cucumber, spinach, apple, kale

175cal per 16oz

SWEET BEET beet, apple, cucumber, lemon, ginger

170cal per 16oz

CAFE MOCHA organic activated almonds, h20, cold brew, agave, cacao

290cal per 16oz

MERMAID LEMONADE h2o, organic blue spirulina, lemon, agave

65cal per 16oz

MEAN GREEN kale, spinach, romaine, parsley, cucumber, celery, apple, lemon

190cal per 16oz

 

TURMERIC SUNRISE apple, pear, carrot, celery, lemon, ginger, turmeric

150cal per 16oz

LIQUID GOLD grapefruit, apple, orange, lemon, ginger, coconut water

240cal per 16oz

 

GREEN GODDESS spinach, orange, lemon, apple, ginger, celery

165cal per 16oz

ALMOND MYLK h2o, organic activated almonds, cinnamon, agave, sea salt

290cal per 16oz

DRAGON FRUIT LEMONADE h2o, organic dragon fruit, lemon, agave

65cal per 16oz

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PLANT BASED SMOOTHIES

Plant-based smoothies are an excellent way to enhance your health! These tasty beverages are brimming with raw ingredients, essential nutrients and, most importantly, are free of added sugars, making them an ideal option for those to improve their overall wellness.

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DAILY RITUAL banana, cold brew, chicory root, almond butter, cacao, cinnamon, GF oats, agave, organic homemade oat milk​

335cal, 8g protein per 16oz

PB+J organic acai, peanut butter, organic blueberry, banana, organic homemade almond mylk

435cal, 11g protein per 16oz

THE BUDDHA organic blueberries, banana, kale, almond butter, organic vegan vanilla protein, organic homemade almond mylk

475cal, 21g protein per 16oz

POWER PLANT banana, mango, spinach, lemon, homemade organic almond mylk

210cal, 5g protein per 16oz

DRAGONBERRY organic dragon fruit, organic mango, strawberry, banana, coconut water

270cal, 4.5g protein per 16oz

BERRY BLAST organic dragon fruit, strawberry, organic blueberry, avocado, ginger, local honey, organic homemade almond mylk

300cal, 3g protein per 16oz

MORNING BLEND banana, organic blueberries, GF oats, dates, cinnamon, organic homemade oat milk

310cal, 5g protein per 16oz

 

PEANUT-BUTTER BANANA peanut butter, banana, organic homemade almond mylk

305cal, 9.5g protein per 16oz

SPICE OF LIFE apple, banana, ginger, flax, honey, sea salt, cinnamon, turmeric, almond butter, organic homemade almond mylk

465cal, 9g protein per 16oz

STRAWBERRY BANANA kale, strawberries, honey, vanilla, sea salt, homemade almond mylk

320cal, 13g protein per 16oz

SMOOTHIE BOWLS

Here's an exciting way to take your health to the next level - organic acai and smoothie bowls! These superfoods are loaded with nutrients that can help you shed pounds, boost your energy, and achieve overall wellness. Don't settle for boring meals when you can indulge in the amazing benefits of organic acai and smoothie bowls. 

ACAI BOWL blended organic acai + banana, topped with strawberries, blueberries, coconut flakes, granola & honey drizzle

365 calories, 4g protein

PINK MANGO blended organic dragon fruit, mango + banana, topped with kiwi, strawberry, granola, coconut flakes & honey drizzle

400 calories, 4g protein

CHUNKY MONKEY organic acai and banana blended and topped with banana, cacao nibs, granola, honey & almond butter drizzle, cinnamon sprinkle

500 calories, 11g protein

PB LOVER organic acai base topped with strawberry, blueberry, granola, coconut, goji berries, cacao nibs, & peanut butter drizzle

500 calories, 11g protein

CRAN-APPLE ACAI

organic acai + banana base, topped with sliced apple, granola, dried cranberry, walnuts, almond butter & honey drizzle, cinnamon sprinkle

COCOA BLISS organic acai, banana, strawberries, organic cacao, vegan + organic vanilla protein, organic agave base topped with strawberry, banana, granola & vegan + organic hazelnut cacao drizzle

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VEGAN FOOD

Raw ingredients are an absolute game-changer in plant-based meals! They're bursting with nutrients and enzymes that can be lost during cooking, making them even more beneficial for your health. So, get ready to take your health to the next level with raw ingredients in our plant-based meals!

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VEGGIE LOVER'S SALAD heritage spring mix, carrot, cucumber, cherry tomato, avocado, chickpeas, plant-based feta, homemade maple Dijon vinaigrette

 

KALE & HUMMUS WRAP chopped kale, cucumber, avocado, sunflower seeds, drizzled with our homemade vegan maple Dijon vinaigrette, organic homemade hummus & served on a garden-herb spinach wrap

HARVEST GARDEN SALAD heritage spring mix, dried cranberry, apple, walnuts, avocado, plant-based feta, homemade honey poppy seed dressing

MEDITERRANEAN WRAP spinach, cucumber, avocado, olives, red pepper, red onion, organic homemade hummus served on a garden-herb spinach wrap

BREAKFAST WRAP a whole wheat tortilla spread with almond butter and filled with sliced strawberries, granola, bananas, cinnamon and lightly drizzled with honey

 

OVERNIGHT OATS organic GF oats soaked overnight in our organic homemade almond mylk, with chia seeds, agave, sea salt, cinnamon & topped with blueberries, strawberries, and walnuts

350 calories, 12g protein

 

POWER PROTEIN BALLS organic GF oats, peanut butter, chia seeds, agave, cinnamon, sea salt, ground flax

100 calories, 6.5g protein

CHOCOLATE PEANUT BUTTER CHIA PUDDING chia seeds, soaked in homemade almond mylk, maple syrup, peanut butter, cacao, vanilla extract, cinnamon, & sea salt. Topped with strawberries, banana + hazelnut cacao drizzle

400 calories, 16g protein

STRAWBERRY PROTEIN CHIA PUDDING chia seeds soaked in homemade almond mylk, strawberries, honey, vanilla extract, vegan vanilla protein, & sea salt. Topped with granola, cacao nibs, banana + almond butter drizzle

400 calories, 16g protein

Health in Hand stands as Spartanburg's premier wellness cafe, offering a wide array of organic acai bowls, raw smoothies, nutritious fare, cold pressed juices, and other health-conscious delights. Proudly locally owned and operated since 2015, our establishments are a hub for mindful eating and rejuvenation in the heart of the communities we serve.

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